For breakfast this Thanksgiving Sunday morning, we enjoyed a yummy recipe from Joyous Health called Berry Gluten-Free Pancakes. I substituted the Buckwheat flour for Garbanzo Bean flour, and I cut the amount of oats in half.
Normally, we'd probably eat 3-4 pancakes (wheaty ones), but we could only manage 1.5 despite the deliciousness.
Wheatbelly says that honey is a definite no-no because of its high fructose content, resulting in quick release of insulin. I used about a 1/4 teaspoon of Buckwheat Honey for a touch of sweetness. Then again, I've always been a bit of a rebel. Ha!
I imagine the total carb count for breakfast was a little high, and protein count a little low -
|First one was a little crumbly|
|Man put maple syrup on his...and lotsa berries|
|The final two were perfect (and are put away in the fridge for later)|
|unrelated to anything but pathetic cuteness|