This is where one woman explores. She's embarking upon a journey of rediscovery (bear with me..). Learning to re-nourish the mind and body and find inner, ahem, peace...
Bienvenue.


"It's never too late to become what you might have been." George Eliot

Friday, October 12, 2012

so so

I'm without pictures today.  End of the week tends to mean end of the produce...

I need to take stock for a moment.  

Yesterday

Breakfast:
2 fried eggs with freshly grated parmesan cheese, tomatoes, and cucumber
coffee 

Lunch:
Big bowl of squash / sweet potato / carrot soup 
Yogurt berry smoothie 

Snack:
Tea, and later...
coffee 

Dinner: (my parents and brother were here for dinner)
salmon, kale, beet/carrot/apple/quinoa slaw, salad with boiled eggs, radishes, cucumber, parmesan cheese 
wine
small bowl of apple crisp (gluten free, but sweet)  
coffee

Snack: 
70% dark chocolate (small piece)  

Today

Breakfast:
quinoa with coconut milk, blueberries and "Skinny" (chia, crushed almonds, seeds)  
coffee

Lunch:
mixed greens, salmon 
apple 
tea

Snack:
yogurt/berry smoothie 
1-2 gluten free crackers with butter 

Dinner:
Thai Food:  
Fresh shrimp rolls, ginger chicken with veggies, cashew chicken with veggies, spicy coconut shrimp with veggies - moderate portions 
wine 

Snack
Coffee
goji berries and raw cacao nibs  


There.  That feels better.  But I feel somewhat, how shall we say...bloated and bleh... 

Tomorrow's market day and that should be good...time to stock up on eggs and....are you ready for it....??

kale, baby...  




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